Whole9 Foundations of Nutrition Workshop - CrossFit Downtown Winston (Winston Salem, NC)

Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We’ve just added several hours of new material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!

“The Whole9 Nutritional Workshop was extremely educational and practical. Melissa and Dallas present their material in a clean and concise manner that cuts through the scientific lingo and gets down to the bottom line with a common sense approach to altering your way of eating.”  Cary H. Austin, TX

In our new Foundations of Nutrition Workshop, you’ll learn:

• The good, bad and ugly side of how your food choices affect your metabolism, health and longevity

• How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

• What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results

• A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes)

• Discussion of common errors – ways to get it wrong when you’re doing everything right

• The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals

• And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

Want to hear more about our workshops? Check out what Robb Wolf has to say about us!

Workshop Details:

Workshops run a full day in length.  This includes a one hour lunch break, where we encourage attendees to hang out and socialize with each other and the Whole9 crew.  With your registration fee, you also receive a packet full of resources, recipes, meal planning tools and special discounts on cool fitness and nutrition products.  Note, the packet isn't a full outline of the covered material - just an additional reference guide.  Be prepared to take some notes!

“Very motivational - life altering. You gave me the 'jump' I needed to get back on track!” Nicole P. Portland, OR